Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible… Read More »Best Tips For Staying on Track With Your New Fitness Routine
This is a guest post from one of our members – Tallyson Neves.
Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight classes. He recently did a big weight cut, with an effort to lower his bodyfat % while maintaining strength.
Below are some of his best tips or advice/rules for people to follow when talking about weight loss or maintaining your physique. I wholeheartedly agree with his statement of “to achieve what is promoted in the main stream media (having a six pack), will take a great amount of commitment and sacrifice,” (sacrificing the foods you “want” for the ones you “need”, and staying committed to the goal you set for yourself).Read More »Maintaining Bodyfat %