Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible… Read More »Best Tips For Staying on Track With Your New Fitness Routine
We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it?
Mobility itself is the potential range of motion of a joint system and the ability for this motion to be produced without restriction. This potential and ability will vary from person to person, and some people may be naturally more mobile then others. However, mobility can be improved upon using certain practices and exercises. But why would you want to spend the time improving your mobility?Read More »The Importance of Mobility
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are few people that do. Which got me thinking, how couldn’t people be getting low on their squats, aren’t you feeling for depth in every rep?
The answer is no. Some people are not feeling for depth, or much of anything at all. There is an absence of one’s own connection to the movement; there is no mind-muscle Read More »Accepting Your Training Responsibility
For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love handles and tried to tuck them away to imagine how much better I would look without them.
I dieted.
I took up running. Regularly ran 10k a couple times a week. Entered races.
Tried to prep for a bikini competition.
Bought a ‘10 Week Bikini Body’ program from girls with cool instagrams.
Worked with a personal trainer.
I swear I’ve tried it all and I will probably never stop trying to all. But the one thing I have learnt from ‘trying it all’ is that if it’s not sustainable, I DON’T want it. #nope #notforme #youcanhaveitRead More »If It’s Not Sustainable, I Don’t Want it #nothankyou
Get game-changing results by upgrading and using SMART goals.
By Klaudius Petrulis
Do you work out? If you’re reading this, you probably do.
But are you getting the most out of your efforts?
Keep reading to see how you can change your approach for game and life-changing results.
When people go to the gym they usually have an idea of why they’re going. Either it is fatloss, muscle gain, to gain definition, or my favourite, to get stronger so the rest of these are easier to accomplish. Now, the average gymgoer who does this will get results, albeit average results. But what happens Read More »Get game-changing results by upgrading and using SMART goals.