7 Years of TORQUE
Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent… Read More »7 Years of TORQUE
Toronto
You’re Too Technical – And It’s Making You WEAKER
The only exception to this article is if you’re peaking for a competition.
When you’re training daily in the gym, there’s no doubt that some days will be better than others both physically and mentally. It’s important to have a plan going into each workout – but some days you need to say “F*CK THE PLAN”, and throw some weight on the bar.
I see it far too often. People come into the gym, they slept great, ate well, feel good, and the bar is moving fast – yet they decide to “stick to the plan” and leave either pounds, or reps, or BOTH in the gym.
Don’t get me wrong, I value a good training program, and don’t Read More »You’re Too Technical – And It’s Making You WEAKER