Hip Mobility and Tight Hamstring Improvements
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low… Read More »Hip Mobility and Tight Hamstring Improvements
strength
The Importance of Mobility
We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it?
Mobility itself is the potential range of motion of a joint system and the ability for this motion to be produced without restriction. This potential and ability will vary from person to person, and some people may be naturally more mobile then others. However, mobility can be improved upon using certain practices and exercises. But why would you want to spend the time improving your mobility?Read More »The Importance of Mobility
Accepting Your Training Responsibility
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are few people that do. Which got me thinking, how couldn’t people be getting low on their squats, aren’t you feeling for depth in every rep?
The answer is no. Some people are not feeling for depth, or much of anything at all. There is an absence of one’s own connection to the movement; there is no mind-muscle Read More »Accepting Your Training Responsibility