How to increase bench

This is the second post in my training cycle for USPA Nationals on July 8th.

First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I apologize.

A post shared by Dan Petkovsek (@danpetkovsekpl) on May 26, 2017 at 10:59am PDT

A post shared by Dan Petkovsek (@danpetkovsekpl) on May 22, 2017 at 4:32pm PDT

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I’ve had some questions about percentages and other things on this program for people who are running it on their own.Read More »Training Log: Dan Petkovsek