how to do chinups

The pull-up has always been one of the most badass exercises around. One of my first fitness related goals was to do a pull-up. When I realized how hard that was going to be it only became clearer that it was something I needed to achieve. I loved, and still do, the raw strength that pull-ups signify. Over time, I went from being unable to perform a single pull-up, for the life of me, to being able to do 8+ reps with relative ease and even completing weighted pull-ups with up to 30lbs of additional weight.

So how do you go about completing your first pull-up? Once you’ve done that how do you go about increasing the amount of reps? Check out the following guide to help you take your pull-up game to the next level.Read More »Conquering the Pull Up – Part 1