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The Importance of Mobility

We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it?

 

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Mobility itself is the potential range of motion of a joint system and the ability for this motion to be produced without restriction. This potential and ability will vary from person to person, and some people may be naturally more mobile then others. However, mobility can be improved upon using certain practices and exercises. But why would you want to spend the time improving your mobility?Read More »The Importance of Mobility

Tips for Beginners in the Gym

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So you’ve taken the big leap and signed up for a gym membership. Motivation is high, and perhaps so is apprehension. You’ve taken this first step but what now? Where and how do you start? It can all be a little overwhelming so here a few tips on how to get started.

 

Setting goals

It is important to come into the gym with a goal. When we work hard at something it is usually because we are seeking to achieve a desired result. Having a goal, whether big or small, pushes us to give Read More »Tips for Beginners in the Gym

Accepting Your Training Responsibility

Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are few people that do. Which got me thinking, how couldn’t people be getting low on their squats, aren’t you feeling for depth in every rep?

The answer is no. Some people are not feeling for depth, or much of anything at all. There is an absence of one’s own connection to the movement; there is no mind-muscle Read More »Accepting Your Training Responsibility