Hip Mobility and Tight Hamstring Improvements
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low… Read More »Hip Mobility and Tight Hamstring Improvements
flexibility
The Importance of Mobility
We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it?
Mobility itself is the potential range of motion of a joint system and the ability for this motion to be produced without restriction. This potential and ability will vary from person to person, and some people may be naturally more mobile then others. However, mobility can be improved upon using certain practices and exercises. But why would you want to spend the time improving your mobility?Read More »The Importance of Mobility