Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible… Read More »Best Tips For Staying on Track With Your New Fitness Routine
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low… Read More »Hip Mobility and Tight Hamstring Improvements
Our TOP 5 Muscle Podcasts You Should Check Out!
#1 Muscle Expert Podcast by Ben Pakulski. Ben is a IFBB pro bodybuilder who has combined holistic and unique approach to the sport.
#2 MindPump Podcast, has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative.
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are few people that do. Which got me thinking, how couldn’t people be getting low on their squats, aren’t you feeling for depth in every rep?
The answer is no. Some people are not feeling for depth, or much of anything at all. There is an absence of one’s own connection to the movement; there is no mind-muscle Read More »Accepting Your Training Responsibility
4 Reasons why you’re not losing fat (and what to do about it) Part 2
by Klaudius Petrulis
If you missed part 1, click here to read it first.
We’ve gotten through the first two reasons, Sleep and Hormones. Let’s not waste any time and get through the final 2 reasons why that fat isn’t coming off as well as we’d like!
Reason 3 – Movement/Exercise
Have you ever seen a fat mailman? I think we all have. These guys walk roughly 25 miles a day, so why is it that they don’t look like they ever get off of the couch? The Read More »4 Reasons why you’re not losing fat (and what to do about it) Part 2
4 Reasons why you’re not losing fat (and what to do about it) Part 1 of 2
By Klaudius Petrulis
We’ve all experienced it, that bit of pudge that just won’t go away. Maybe it’s on your upper arms, perhaps your stomach, or your thighs.
The first question you should ask yourself is: “Do I want to get rid of this fat?” – If you answered yes, keep reading. I’ll be explaining the 4 most common reasons people don’t lose fat, and what steps to take to help you get rid of those unwanted fat deposits.
Please note there are affiliate links throughout theRead More »4 Reasons why you’re not losing fat (and what to do about it) Part 1
Get game-changing results by upgrading and using SMART goals.
By Klaudius Petrulis
Do you work out? If you’re reading this, you probably do.
But are you getting the most out of your efforts?
Keep reading to see how you can change your approach for game and life-changing results.
When people go to the gym they usually have an idea of why they’re going. Either it is fatloss, muscle gain, to gain definition, or my favourite, to get stronger so the rest of these are easier to accomplish. Now, the average gymgoer who does this will get results, albeit average results. But what happens Read More »Get game-changing results by upgrading and using SMART goals.