This is the second post in my training cycle for USPA Nationals on July 8th.
First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I apologize.
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I’ve had some questions about percentages and other things on this program for people who are running it on their own.Read More »Training Log: Dan Petkovsek
This post is short – as I feel it can be said in just a few paragraphs.
There seems to be more and more lifters in gyms wrapping up these days – and using wrist wraps in the WRONG way.
Don’t get me wrong, I fully understand the benefit of using them, and believe they are a beneficial tool to push more weight – however, when guy’s (and girls) are using them for EVERY SINGLE Read More »Lose The Wrist Wraps! Increase Your Bench
A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips… Read More »3 Tips to Increase Your Bench