beginner

So you’ve taken the big leap and signed up for a gym membership. Motivation is high, and perhaps so is apprehension. You’ve taken this first step but what now? Where and how do you start? It can all be a little overwhelming so here a few tips on how to get started.

Setting goals

It is important to come into the gym with a goal. When we work hard at something it is usually because we are seeking to achieve a desired result. Having a goal, whether big or small, pushes us to give Read More »Tips for Beginners in the Gym