The Torque Method is our proven system of workouts, starting with the basics and progressing into advanced and high performance strength and conditioning programs. Whether you’re just starting on your fitness journey, or you’re a seasoned veteran looking for a boost in your training, we have a program for you.
PROFESSIONAL PROGRAMS. PROVEN RESULTS.
INTERMEDIATE PROGRAM
Our Intermediate Program is a 4 day workout plan. If you find yourself familiar with the gym, you’re comfortable with various exercises, and you’re looking for something you can stick to and progress long term – this is the program for you.
You’ll be pushed in your workouts, and combined with a nutrition plan from your coach, you’ll see continued success as the months continue. More than half of our clients and members use this program in their fitness goals.
PROGRAMS TO SUIT YOUR LEVEL
We take out the guesswork and give you a proven workout program based on your level of experience and fitness, and combine with a comprehensive nutrition program and meal plans, complete with supplementation, grocery lists, healthy food choices, and tips for success.
COACHING & ACCOUNTABILITY
When you work with a Torque Coach, not only will you have professional training and guidance, you’ll be held accountable to your goals through check-ins and on-going support.
CHECK-INS, INSIGHTS AND COMMUNICATION
The Torque Training App becomes your 1 stop dashboard for connecting with your trainer.
Daily progress check-ins through our customized insights and tracking system. 24/7 communication with your coach. Nutrition and meal plan. Workout program based on your level. Support and private Facebook group.
Getting started is easy! On the next page you will:
- Select your trainer. Watch their videos to learn about them or click here.
- Select your program.
– Choose from Beginner, Intermediate, or Advanced. - Make your payment and account. You’ll get access to your training program immediately.
- Set up your profile and fill out your lifestyle/nutrition questionnaire.
- Your trainer will upload your custom nutrition plan to your dashboard within 24hrs of receiving your questionnaire.
Once you’re set up with a trainer and got your program and nutrition plan, you will use the app daily for your training and diet, along with our chat feature for daily communication.
You can send your lifting videos, update your bodyweight and insights in your profile, as well as any questions relating to your health and fitness goals.