The Top 3 Natural Ways to Boost Testosterone
by Klaudius Petrulis
In this article I will show you how to naturally boost your testosterone so you get maximal results from all the hard work you put in eating right and working out.
What is testosterone? A quick break-down.
Testosterone is Read More »The Top 3 Natural Ways to Boost Testosterone
This is a continuation of my recent Instagram post – https://www.instagram.com/p/BB-IMxAhp2b/?taken-by=danpetkovsekpl which I initially made, then decided to write a full post about supplements.
This is not me telling you what to take – it’s just my honest opinion about supplements
since some people have been asking about creatine, amigos, “advanced blends”(whatever the hell that means), and other supps.
Over the past 5-10 years I’ve tried more samples and new products than I can probably count. Read More »TORQUE SUPPLEMENT GUIDE
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are few people that do. Which got me thinking, how couldn’t people be getting low on their squats, aren’t you feeling for depth in every rep?
The answer is no. Some people are not feeling for depth, or much of anything at all. There is an absence of one’s own connection to the movement; there is no mind-muscle Read More »Accepting Your Training Responsibility
This post is short – as I feel it can be said in just a few paragraphs.
There seems to be more and more lifters in gyms wrapping up these days – and using wrist wraps in the WRONG way.
Don’t get me wrong, I fully understand the benefit of using them, and believe they are a beneficial tool to push more weight – however, when guy’s (and girls) are using them for EVERY SINGLE Read More »Lose The Wrist Wraps! Increase Your Bench
4 Reasons why you’re not losing fat (and what to do about it) Part 2
by Klaudius Petrulis
If you missed part 1, click here to read it first.
We’ve gotten through the first two reasons, Sleep and Hormones. Let’s not waste any time and get through the final 2 reasons why that fat isn’t coming off as well as we’d like!
Reason 3 – Movement/Exercise
Have you ever seen a fat mailman? I think we all have. These guys walk roughly 25 miles a day, so why is it that they don’t look like they ever get off of the couch? The Read More »4 Reasons why you’re not losing fat (and what to do about it) Part 2
4 Reasons why you’re not losing fat (and what to do about it) Part 1 of 2
By Klaudius Petrulis
We’ve all experienced it, that bit of pudge that just won’t go away. Maybe it’s on your upper arms, perhaps your stomach, or your thighs.
The first question you should ask yourself is: “Do I want to get rid of this fat?” – If you answered yes, keep reading. I’ll be explaining the 4 most common reasons people don’t lose fat, and what steps to take to help you get rid of those unwanted fat deposits.
Please note there are affiliate links throughout theRead More »4 Reasons why you’re not losing fat (and what to do about it) Part 1
For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love handles and tried to tuck them away to imagine how much better I would look without them.
I dieted.
I took up running. Regularly ran 10k a couple times a week. Entered races.
Tried to prep for a bikini competition.
Bought a ‘10 Week Bikini Body’ program from girls with cool instagrams.
Worked with a personal trainer.
I swear I’ve tried it all and I will probably never stop trying to all. But the one thing I have learnt from ‘trying it all’ is that if it’s not sustainable, I DON’T want it. #nope #notforme #youcanhaveitRead More »If It’s Not Sustainable, I Don’t Want it #nothankyou
Get game-changing results by upgrading and using SMART goals.
By Klaudius Petrulis
Do you work out? If you’re reading this, you probably do.
But are you getting the most out of your efforts?
Keep reading to see how you can change your approach for game and life-changing results.
When people go to the gym they usually have an idea of why they’re going. Either it is fatloss, muscle gain, to gain definition, or my favourite, to get stronger so the rest of these are easier to accomplish. Now, the average gymgoer who does this will get results, albeit average results. But what happens Read More »Get game-changing results by upgrading and using SMART goals.
“To know, is to know that you know nothing. That is the meaning of true knowledge.” -Socrates
In today’s busy society the hardest thing to come by is time, it is the only thing that we cannot gain but constantly lose. As a full time graduate student trying to piece together my life and future I find it hard to acquire time to sit down and read intently. Read More »KNOWLEDGE is Power – The Podcast Piece