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4 Reasons why you’re not losing fat (and what to do about it) Part 1

4 Reasons why you’re not losing fat (and what to do about it) Part 1 of 2

By Klaudius Petrulis

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We’ve all experienced it, that bit of pudge that just won’t go away. Maybe it’s on your upper arms, perhaps your stomach, or your thighs.

The first question you should ask yourself is: “Do I want to get rid of this fat?” – If you answered yes, keep reading. I’ll be explaining the 4 most common reasons people don’t lose fat, and what steps to take to help you get rid of those unwanted fat deposits.

Please note there are affiliate links throughout theRead More »4 Reasons why you’re not losing fat (and what to do about it) Part 1

If It’s Not Sustainable, I Don’t Want it #nothankyou

 

For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love handles and tried to tuck them away to imagine how much better I would look without them.

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I dieted.

I took up running. Regularly ran 10k a couple times a week. Entered races.

Tried to prep for a bikini competition.

Bought a ‘10 Week Bikini Body’ program from girls with cool instagrams.

Worked with a personal trainer.

 

I swear I’ve tried it all and I will probably never stop trying to all. But the one thing I have learnt from ‘trying it all’ is that if it’s not sustainable, I DON’T want it. #nope #notforme #youcanhaveitRead More »If It’s Not Sustainable, I Don’t Want it #nothankyou

Get game-changing results by upgrading and using SMART goals.

Get game-changing results by upgrading and using SMART goals.

By Klaudius Petrulis

 

Do you work out? If you’re reading this, you probably do.

But are you getting the most out of your efforts?

 

Keep reading to see how you can change your approach for game and life-changing results.

 

When people go to the gym they usually have an idea of why they’re going. Either it is fatloss, muscle gain, to gain definition, or my favourite, to get stronger so the rest of these are easier to accomplish. Now, the average gymgoer who does this will get results, albeit average results. But what happens Read More »Get game-changing results by upgrading and using SMART goals.

Start Thinking For Yourself

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This is the first of many blog posts I’ll be writing about training, business, entrepreneurship, and any other topic I feel needs to be addressed.

I’ll do my best to keep things short and to the point.

Start Thinking For Yourself

This is in reference to training. Powerlifters specifically.

I get it – some people aren’t knowledgeable about training and need programming and support from online coaches and trainers.Read More »Start Thinking For Yourself