Pec Tear Update (4 Years Later)
Well first off, this post should have been made at year 1, 2, and 3.. because a lot has happened since I tore my pec… Read More »Pec Tear Update (4 Years Later)
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Powerlifting vs Bodybuilding
By: Tristan Rocheleau (RHEP, Powerlifter) For those who are just starting in the gym, you may hear the terms “powerlifting” and “bodybuilding”, and you may… Read More »Powerlifting vs Bodybuilding
Mindset and Motivation with Garrett
Mindset and Motivation By: Garrett Moher As important as training and nutrition are to reaching your fitness and health goals, mindset and motivation trump them… Read More »Mindset and Motivation with Garrett
What Adrenal Fatigue Really Means
By: Diellona Zymeri (CPT, RHN) I’ve heard people throw around phrases like “my adrenals are shot” but do they really know what that means?… Read More »What Adrenal Fatigue Really Means
How to Return to Fitness After Injury
This is a big one, and pretty much inevitable for all gym goers at one point or another. Whether you got hurt at home moving… Read More »How to Return to Fitness After Injury
The Number 1 Reason Why People Don’t Get Results
With the gyms open again and people gaining momentum in their fitness plans, I want to start my writings with the number 1 reason why… Read More »The Number 1 Reason Why People Don’t Get Results
2 Months of Carb Cycling
Well, I’m currently just over the 2 month mark of my diet (I’m doing 12 weeks total) and I thought I’d give an update… Read More »2 Months of Carb Cycling
Carb Cycling 101 w/ Dan Petkovsek
So you’re ready to start carb cycling, but you’re unsure of what to eat and how to structure your days. I’m going to show you… Read More »Carb Cycling 101 w/ Dan Petkovsek
Best Tips For Staying on Track With Your New Fitness Routine
Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible… Read More »Best Tips For Staying on Track With Your New Fitness Routine