Walk into any gym and you’ll see it: one side filled with women grinding away on treadmills, the other packed with men moving barbells. The… Read More »Women’s Workouts: What Actually Works (and What Doesn’t)
Every year, millions of people set out to lose fat. And every year, most of them quit frustrated, convinced their metabolism is “broken” or their… Read More »Fat Loss 101: Why Your Diet Isn’t Working (and How to Fix It)
You can train hard. You can push sets until your arms are shaking. You can follow the most advanced program in the world. But if… Read More »The Nutrition Mistakes That Kill Your Gains
Building muscle isn’t complicated—but it is easy to overcomplicate. Walk into any gym, scroll fitness TikTok, or glance at the latest influencer program and you’ll… Read More »Muscle Growth 101: Why Progressive Overload Still Wins
Well first off, this post should have been made at year 1, 2, and 3.. because a lot has happened since I tore my pec… Read More »Pec Tear Update (4 Years Later)
By: Tristan Rocheleau (RHEP, Powerlifter) For those who are just starting in the gym, you may hear the terms “powerlifting” and “bodybuilding”, and you may… Read More »Powerlifting vs Bodybuilding
Mindset and Motivation By: Garrett Moher As important as training and nutrition are to reaching your fitness and health goals, mindset and motivation trump them… Read More »Mindset and Motivation with Garrett
By: Diellona Zymeri (CPT, RHN) I’ve heard people throw around phrases like “my adrenals are shot” but do they really know what that means?… Read More »What Adrenal Fatigue Really Means
This is a big one, and pretty much inevitable for all gym goers at one point or another. Whether you got hurt at home moving… Read More »How to Return to Fitness After Injury