ATTENTION FEMALES: IF YOU’RE READY TO GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL GOOD ABOUT A BIKINI AGAIN, YOU’RE IN THE RIGHT PLACE.
BUILD A LEAN AND TONED, STRONG PHYSIQUE
Our Bikini Body program will have you in the gym 3-4x per week, building muscle and losing fat, while incorporating a proven nutrition plan to get you into your best shape.
It's like having a personal trainer in your pocket!
CLIENT SPOTLIGHT
Alexia Monardo – 2022 Hot & Fit 100 winner
Take out the guess work and join a proven program!
Meal Plans & Nutrition
We use an approach to nutrition that is effective and sustainable. You’ll be following a plan custom to your metabolic needs, that alternates low-carb days and high-carb days.
This will allow you to still enjoy special occasions and dinners out, while staying on track to reach your body and fitness goals.
Training Program & Workouts
This is the fun part. You’ll be in the gym 3-4 days per week with a mix of weight training, HIIT circuits, and cardio/core/glutes days.
With a simple approach to training using barbells, machines, kettlebells, and bootcamp style equipment – you’ll build muscle while losing fat and keep you burning calories all day!
Coaching & Accountability
We’ll assist you day in and day out with your workouts, nutrition, food choices, when to schedule cheat meals, and keep you motivated through your journey.
Update your insights daily to keep your coach updated on how things are going. You’ll have 24hr communication with your coach to make sure the necessary adjustments are made right away and not at a monthly check in!
THEY DID IT! WILL YOU?
WHAT YOU GET
By working 1 on 1 with our coaches, you will be held accountable to your goals while being guided through the process of making an amazing body transformation.
IF YOU'RE READY TO START, CLICK BELOW!
