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Working Out At Home? We Got You!

We created this program so that you can still get incredible results with limited equipment and time.

We know that life is busy. Between kids, work, home duties, and everything on your plate – We’ve condensed these to 30-40 minute workouts so you can “get in and get out”, but still progress towards your health and fitness goals.

Included is 24hr accountability, meaning your coach is only a message away to keep you on track when life gets hectic.

PROGRAMS TO SUIT YOUR LEVEL

We take out the guesswork and give you a proven workout program based on your level of experience and fitness, and combine with a personalized nutrition plan.

  • Meal Plan
  • Supplementation Guide
  • Grocery Lists
  • Healthy Food Choices
  • Tips For Success

COACHING & ACCOUNTABILITY

When you work with a Torque Coach, not only will you have professional training and guidance, you’ll be held accountable to your goals through check-ins and on-going support.

CHECK-INS, INSIGHTS AND COMMUNICATION

The Torque Training App becomes your 1 stop dashboard for connecting with your trainer.

✔ Daily progress check-ins through our customized insights and tracking system.
✔ 24/7 communication with your coach.
✔ Nutrition and meal plan.
✔ Workout program based on your level.
✔ Support and private Facebook group.

OUR CLIENTS


Getting started is easy! On the next page you will:

  1. Select your trainer. 
    Watch their videos to learn about them or click here.
  2. Select your program.
    Choose Home Workout from the list.
  3. Make your account and payment.
    You’ll get access to your training program immediately.
  4. Set up your profile and fill out your lifestyle/nutrition questionnaire.
  5. Your trainer will upload your custom nutrition plan to your dashboard within 24hrs of receiving your questionnaire.

Once you’re set up, you’ll have a 15-30 minute onboarding Zoom call to discuss your home workout equipment, and any other details.

You’ll use the app daily for your training and diet, along with our chat feature for  communication.

You’ll be using in-app insights to update your Bodyweight, Steps, Sleep, Energy Levels, and Adherence To Diet.

We’re excited to get started with you, so click below and lets get lifting!