MOVE BETTER, LIFT STRONGER, AND BECOME FUNCTIONALLY FIT!
WHAT TO EXPECT
This program is your one stop to get your body moving optimally by combining weight training, cardio, stretching & mobility, and functional style workouts using kettlebells, medicine balls, sleds, and ropes.
EVERYTHING YOU NEED FOR ALL AROUND FITNESS AND MOVEMENT!
What’s Included
4 days of workouts per week. 12 week program. Combines strength training, conditioning, core and abs, and functional bootcamp style workouts. Stretching and mobility days. Custom nutrition plan and diet. 24/7 support and contact with your coach. Everything accessible through the Torque App.
SQUAT, PRESS, JUMP, RUN, MOVE!
With the Torque Training App, you will not only have our results driven programs at your fingertips, you’ll have 24/7 communication with your coach to keep you accountable to your goals and provide professional coaching.
You want to shred fat and gain muscle? Bulk up but maintain athleticism? Get ripped and functional?
Your coach will assess your nutritional needs and create an easy to follow meal plan which will have you eating your way to success.
“I have not only lost inches and pounds (25 pounds so far) but also regained my fitness through a very structured program in only a few months. The workouts are fun, push me beyond my comfort zone, and adapt to suit my needs.”
– Alwyn K.
WHO IS THIS FOR?
This program is for both men and women, and will bring you back to optimal movement and functional strength!
